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Spotlight

High school sports injury inspires future healthcare career

Sports injuries can be devastating to aspiring young athletes. So when Michelle Mirkovic suffered a serious knee injury running…


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How to monitor your blood pressure at home — and why you should do it

It’s easy to forget about the blood pumping through your blood vessels, delivering nutrients and oxygen to your body — until…


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How to prevent diabetes

More than 80 million people have prediabetes, a major risk factor for diabetes. People with prediabetes can take steps to…


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How to prevent diabetes complications

Heart problems, kidney troubles, digestive issues and vision problems. Unmanaged diabetes can affect just about every system in…


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How you can lower your breast cancer risk

While there’s no guaranteed way to prevent breast cancer, there are some things you can do to lower your chances of getting it…


Spotlight

In her words: Chrisette Dharma, MD

Being a physician is more than simply treating the sick. It's about creating a bond of trust between the person providing care…


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In the physician’s words: Sapan Bindal, MD

As a physician-led clinically integrated network, Southwestern Health Resources (SWHR) supports each provider within our…


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In-person physician events add value

Connections between colleagues matter. Tightly knit connections help speed trust, help teams weather challenges and contribute…


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John L. Crawford, MD – making a difference

DALLAS – Ever meet someone whose every word radiates positive energy and boundless curiosity? John Crawford, MD, is like that…


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Manage stress to lower blood pressure

You can learn to cope with stress in healthy ways. Better stress management can help you control hypertension.


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Managing hypertension with food

Focus on small, heart-healthy changes to your eating plan, and you can make a positive difference in your health.


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Medically tailored meals provide healthy nutrition for the food insecure

Frank is struggling to pay for his home and the medications he needs for Chronic Obstructive Pulmonary Disease (COPD), a…


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Osteoporosis: What it is and how to get tested

Osteoporosis is a disease that occurs when the body loses too much bone density, increasing the risk of a fracture (broken bone…


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Osteoporosis: Who is at risk and how to prevent it

Many people have experienced a broken bone (fracture) in their lives. Usually, the bone heals, and you get back to your life…


Spotlight

Physician has a passion for prevention and changing mindsets

Iram Hamdard, MD, is passionate about preventive medicine. It's a philosophy that guides her approach to patient care, and she…